While youre out shopping during the holiday season, here are some health tips to keep you at your best:
Treat Holiday Shopping As An Athletic Event
- Stay hydrated
- Be sure to stretch before and after a long day of shopping
- Wear shoes with plenty of cushioning in the soles
- Make sure the clothing you wear is as comfortable as possible
- Plan Frequent Breaks Into Your Shopping Day
- During a day of heavy shopping, take a break every 45 minutes
- When taking breaks, try to eat light foods
- Shopping With Children
- If at all possible, DO NOT bring a child or children along on a holiday shopping trip
- Try to split "child duty" up with a spouse or another parent
Chiropractic Care Can Help
If you experience pain or discomfort as a result of holiday shopping, contact our office today!