While you’re out shopping during the holiday season, here are some health tips to keep you at your best:
Treat Holiday Shopping As An Athletic Event

• Stay hydrated
• Be sure to stretch before and after a long day of shopping
• Wear shoes with plenty of cushioning in the soles
• Make sure the clothing you wear is as comfortable as possible
• Plan Frequent Breaks Into Your Shopping Day
• During a day of heavy shopping, take a break every 45 minutes
• When taking breaks, try to eat light foods
• Shopping With Children
• If at all possible, DO NOT bring a child or children along on a holiday shopping trip
• Try to split "child duty" up with a spouse or another parent

Chiropractic Care Can Help

If you experience pain or discomfort as a result of holiday shopping, contact our office today!